We have been taught this neither at school nor at college. But the ability to be happy is perhaps the most important life skill. Or rather, a complex of knowledge and skills. It is not as complicated as trigonometry. But very useful and practical. Mastering this complex will significantly increase your level of satisfaction in all areas of life this way or the other. A SHORT GUIDE TO HAPPINESS is my desire to help you to increase your satisfaction in your journey called life. It’s your pocket guide, compiled on the basis of my experience, education and my unsurmountable desire to be happy in life, as well as joy sharing it with others.
A Short Guide To Happiness will not make you happy. No one can do this except yourself. Because we are all different (the Enneagram explains it very well) and the recipes for happiness are also unique for everyone. And yet the Guide will tell you the key issues to explore in the topic of happiness. The guidebook will help you
- to learn useful and practical information about the psychology of happiness
- to realize where you are now in relation to the level of satisfaction with your life at which you would like to be
- to start trying to form your own unique formula for happiness.
Therefore, a quick guide to happiness is meant to inspire you to begin an exciting journey. I absolutely agree with the statement “Happiness is not a goal, but a way of life.”
WHAT IS A SHORT GUIDE TO HAPPINESS?
You will receive 21 online lessons, that consist of a small theoretical part, based on numerous scientific studies in the field of modern psychology, as well as the practical part, which has coaching questions aimed at increasing your self-awareness about your well-being as well as exercises to try new things that help you to understand what works for you and what doesn’t. Starting from today you will get access to a new lesson every day for 3 weeks. You can return to it whenever you want. And if you miss a lesson for some reason, each lesson will remain in your account, so you don’t have to search for it when you are ready to return to it.
So would you like to get on a journey to a happier and more satisfying life?